Treating The Whole Person
Our solutions go beyond talk therapy because you are more than your thoughts. We integrate treatment of mind, body and spirit to help you achieve and sustain changes over time.
Counseling
Warm, evidence-based talk therapy tailored to individuals and families using CBT, DBT, EMDR, offering compassionate support for emotional resilience and healthier relationships.
Psychotherapy
Depth-oriented healing with traditional and progressive methods, including ketamine-assisted psychotherapy, designed to guide emotional breakthroughs and lasting mental health improvements.
Self Management
Empower your well-being through neurofeedback, brain mapping, nutrition coaching, and holistic tools that strengthen self-regulation, mindset, and overall resilience naturally.
Welcome To Aspen Valley Wellness!
Our wellness clinic is home to warm, friendly therapists who want to help you create the life you wish to live. As part of our holistic approach to mental and behavioral health, we offer a range of traditional and progressive treatments.
When you walk through our doors, you’ll find a safe space where your unique story matters and your healing journey is honored. We believe that true wellness happens when mind, body, and spirit work together in harmony. That’s why our compassionate team takes time to really listen and understand what you’re going through, creating personalized treatment plans that meet you exactly where you are. Whether you’re facing anxiety, depression, trauma, relationship challenges, or simply want to grow and thrive, we’re here to walk alongside you every step of the way.
Therapy Services
Individual / Family Therapy
Insightful, trauma-informed talk therapy using CBT, DBT, EMDR, IFS supports individuals and families through emotional challenges, healing relationships and building coping skills.
Nuerofeedback
Real-time brainwave retraining helps enhance attention, emotional regulation, performance, and resilience… empowering your brain to self-correct and flourish naturally through advanced technology.
(Orem Location Only)
qEEG Brain Mapping
Noninvasive qEEG mapping visually reveals brainwave patterns, pinpointing areas of dysregulation and guiding targeted neurofeedback for improved mental and emotional well-being.
(Orem Location Only)
Medication Management
Our integrative nurse practitioner offers thoughtful medication evaluations, considering underlying physiological factors like hormone or thyroid imbalances to support holistic mental health.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy blends guided sessions with ketamine to open emotional depth, fostering profound exploration and transformative healing breakthroughs.
Sound Healing Therapy
Immerse in soothing frequencies through sound healing with vibrational bowls, gongs, and chimes that synchronize brainwaves, reduce stress, and promote deep relaxation.
(Orem Location Only)
Audio Visual Entrainment
Flashing lights and rhythmic tones guide your brain into meditative, relaxed states, boosting mood, focus, sleep quality, and stress reduction through brainwave entrainment.
Animal Assisted Therapy
Trained animals like dogs help patients improve emotional, social, and physical well-being through guided therapeutic interactions that reduce anxiety and enhance recovery.
Expressive Arts Therapy
Expressive arts therapy uses creative activities like writing, dance, and art to help adults and teens process emotions and heal from various mental health challenges.
Our Counseling Clinic Offers Support
You don’t have to struggle alone! If you or a family member is dealing with mental health issues, please seek help from our caring, sensitive therapists as soon as possible.
Suicidal Thoughts / Self-Harm
Compassionate, individualized therapy using individual, family, or group sessions with CBT, DBT, neurofeedback, medication, and supportive treatments to redirect self-harm urges safely.
Trauma & Anxiety
Tailored trauma and anxiety counseling using CBT, DBT, EMDR complemented by neurofeedback, expressive arts, medication management, and nutrition coaching to restore calm and resilience.
Relationship Conflicts
Through individual or family therapy using CBT, DBT, EMDR, IFS, we guide couples and families toward healthier communication, stronger boundaries, and renewed relationship trust.
ADHD
Specialized ADHD therapy for children, teens, and adults with skilled support for attention, impulsivity, and executive function, empowering better focus, organization, and daily management.
First-Rated Counseling And Wellness Services
Aspen Valley Wellness provides integrative mental health treatments in a confidential and respectful atmosphere. We strive for the best outcomes for our clients, helping them sustain changes so they don’t fall back into old, familiar self-defeating patterns after treatment.
Since we opened our doors in 2015, we have enjoyed a well-deserved reputation for effectively treating clients through our unique services and specializations.
Whole Person
When you enter the nurturing environment at Aspen Valley Wellness, we meet with you and recommend treatments based on your circumstances. We look for underlying physiological conditions that may exacerbate mental health issues, including hormone imbalances, vitamin deficiencies, parasites, food sensitivities and issues with brain wave functioning.
Other therapists may overlook these physiological effects, but we don’t. We believe that if we don’t address the whole person, we could be setting you up for a failed therapy attempt, and that’s the last thing we want to do.
We hope to see you very soon!
Real Life Stories
Hear inspiring journeys of healing and resilience from real people overcoming challenges with support from Aspen Valley Wellness, showing hope, growth, and compassionate care.
Amazing Services
“The therapist helped me and my wife through some very hard times. I can’t thank [you] enough. My wife and I are still together and it’s better than ever. Thank you.”
Brad H.
Client
Amazing Services
“I have had the best therapeutic experience with Jessica! I started visiting her about 2 years ago, and she has helped me work through such a wide range of personal issues. I always feel better and more like myself again after I see her. She is open-minded, incredibly competent, and easy to open up to. Her office is also gorgous and so relaxing to be in. She also works with a variety of age groups, so she was also able to help my young daughter with her issues, and I couldn’t be more grateful for all she’s done for us!”
Jordan T.
Client
Latest News & Blog
Week 1: What is therapy and who provides it? Some of you might think you already know what therapy is.